50 Double Unders
15 Push-ups
-- then --
5 rounds of:
10 Power Snatches, 95 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds of:
10 Power Snatches, 95 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 2:44 AM
19 mins 53 secs | Not Rx'd
905th WOD
Result
Result
19 mins 53 secs | Not Rx'dStats
WOD Count
905th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
905th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,914 Reps (+50)Milestone 17,000
Jump Rope
15,660 Reps (+50)Milestone 16,000
Double Under
15,160 Reps (+50)Milestone 6,750
Push-up
6,345 Reps (+15)Milestone 3,000
Snatch
2,660 Reps (+50)Milestone 2,000
Power Snatch
1,760 Reps (+50)History (1)
History (1)
