50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 55 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 55 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 2:17 AM
17 mins 38 secs | Not Rx'd
1113th WOD
Result
Result
17 mins 38 secs | Not Rx'dNotes
doubles suddenly improved, guess my shoulders were fried last week, felt rested....burpees felt super slow and jumps were also broken up, felt like i would eat shit if i went unbroken
Notes
doubles suddenly improved, guess my shoulders were fried last week, felt rested....burpees felt super slow and jumps were also broken up, felt like i would eat shit if i went unbroken
Stats
WOD Count
1113th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
1113th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,741 Reps (+50)Milestone 13,000
Jump Rope
12,740 Reps (+50)Milestone 12,000
Double Under
11,770 Reps (+50)Milestone 6,250
Push-up
6,043 Reps (+15)Milestone 3,000
Snatch
2,671 Reps (+50)Milestone 1,500
Power Snatch
1,389 Reps (+50)History (1)
History (1)
