50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 4:29 PM
19 mins | Rx'd
Level 65
290th WOD
Result
Result
19 mins | Rx'dNotes
No excuses!
Notes
No excuses!
Stats
WOD Count
290th
Level
65
Avg Power Output
≈ 76.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
290th
Level
65
Avg Power Output
≈ 76.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,250 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,153 Reps (+50)Milestone 7,000
Jump Rope
6,820 Reps (+50)Milestone 8,000
Double Under
6,760 Reps (+50)Milestone 2,750
Push-up
2,568 Reps (+15)Milestone 1,800
Snatch
1,648 Reps (+50)Milestone 1,500
Power Snatch
1,284 Reps (+50)History (1)
History (1)
