Chris Nicholson Chris Nicholson

12-09-2014 2:53 PM

12-09-2014 2:53 PM

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Row : 10x 250 m, rest 1 min Row : 10x 250 m, rest 1 min

Interval : rest 1 min
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00

Interval : rest 1 min
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00
Row, 250 m | 0:00

Result

7 mins 58.5 secs | Rx'd

Result

7 mins 58.5 secs | Rx'd

Notes

Dirty! Stayed around a 1:34-1:36/500m the whole way

Notes

Dirty! Stayed around a 1:34-1:36/500m the whole way

Community

Community

Stats

WOD Count

744th

Level

88

Avg Power Output

204.0 (ft*lbs)/sec

Training Days

153 (2024)

History

1

Stats

WOD Count

744th

Level

88

Avg Power Output

204.0 (ft*lbs)/sec

Training Days

153 (2024)

History

1

Movement Progress

Movement Progress

Milestone 70,000

Row

65,524 Meters (+2,500)

History (1)

History (1)

1 / 1
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