Tabata Box Jump (20 In.)
Tabata Dumbbell Front Squat, 35 lbs
Tabata Box Jump (20 In.)
Tabata Dumbbell Front Squat, 35 lbs
December 8, 2014 10:05 AM
10 reps | 6 + 4 | Rx'd
496th WOD
Result
Result
10 reps | 6 + 4 | Rx'dNotes
I am not sure the reps were right but this was doodoo.
Notes
I am not sure the reps were right but this was doodoo.
Stats
WOD Count
496th
Level
-
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,963 Reps (+53)Milestone 12,500
Squat
11,637 Reps (+41)Milestone 900
Front Squat
887 Reps (+41)History (1)
History (1)
