40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 53 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 53 lbs
15 Pull-ups
December 8, 2014 12:52 PM
5 rounds + 400 m + 15 Kettlebell Swings + Pull-up | Rx'd
Level 49
339th WOD
Result
Result
5 rounds + 400 m + 15 Kettlebell Swings + Pull-up | Rx'dNotes
Well...being a slacker does not help one bit. Hands tore on the pull ups, was struggling quite a bit. Now that I feel better I am back and need to refocus and get back in the game.
Notes
Well...being a slacker does not help one bit. Hands tore on the pull ups, was struggling quite a bit. Now that I feel better I am back and need to refocus and get back in the game.
Stats
WOD Count
339th
Level
49
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
339th
Level
49
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
164,271 Meters (+2,400)Milestone 3,000
Pull-up
2,898 Reps (+76)Milestone 1,750
Kettlebell Swing
1,672 Reps (+90)History (1)
History (1)
