50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 75 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 75 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 9:45 AM
18 mins 30 secs | Rx'd
Level 85
1965th WOD
Result
Result
18 mins 30 secs | Rx'dNotes
Buy-in took me 2 min flat; 1 min for du's and 1 min for push-ups (5 sets of 3)... Had a small blister from yesterday that ripped today on 2nd set of power snatch. Did 3/3/2/2 rounds 1-2, 3/2/2/2/1 rounds 3-4, and 3/2/2/1/1/1... burpees were okay. Lateral bar jumps slowed me down big time, 2's the whole way. I don't feel comfortable with these due to all my ankle sprains going sideways.
Notes
Buy-in took me 2 min flat; 1 min for du's and 1 min for push-ups (5 sets of 3)... Had a small blister from yesterday that ripped today on 2nd set of power snatch. Did 3/3/2/2 rounds 1-2, 3/2/2/2/1 rounds 3-4, and 3/2/2/1/1/1... burpees were okay. Lateral bar jumps slowed me down big time, 2's the whole way. I don't feel comfortable with these due to all my ankle sprains going sideways.
Stats
WOD Count
1965th
Level
85
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
225 (2024)
History
1
Stats
WOD Count
1965th
Level
85
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
225 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,000 Reps
Milestone Reached
Double Under
18,000 Reps
Milestone Reached
Snatch
5,400 Reps
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,040 Reps (+50)Milestone 21,000
Jump Rope
19,942 Reps (+50)Milestone 20,000
Double Under
18,037 Reps (+50)Milestone 8,750
Push-up
8,658 Reps (+15)Milestone 5,800
Snatch
5,421 Reps (+50)Milestone 3,000
Power Snatch
2,792 Reps (+50)History (1)
History (1)
