100 Jump Rope (Singles)s
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
100 Jump Rope (Singles)s
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 10:42 AM
16 mins 51 secs | Not Rx'd
275th WOD
Result
Result
16 mins 51 secs | Not Rx'dNotes
weight was RX ,did singles on jump rope
Notes
weight was RX ,did singles on jump rope
Stats
WOD Count
275th
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
275th
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,859 Reps (+50)Milestone 3,000
Jump Rope
1,980 Reps (+100)Milestone 500
Single Under
460 Reps (+100)Milestone 1,250
Push-up
1,065 Reps (+15)Milestone 1,400
Snatch
1,100 Reps (+50)Milestone 1,000
Power Snatch
806 Reps (+50)History (1)
History (1)
