Great pants
December 09, 2014

Used a 12" box to help with the bottom of the muscle up. Shoulder is still sore from the 4 million Turkish Get ups we did on Friday!

Workout Level
69
Nasty Girls : 12 mins 25 secs | Rx'd

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Stats
  • Work icon 129.2 (ft*lbs)/sec avg power output
  • Rank icon Level 69 worldwide. Grizzly status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
69
Current
Previous Results

You don't have any previous results for Nasty Girls.

Comments

You need more results before we can create this chart.


  • Great pants
    Art Hoover
    December 09, 2014
    Used a 12" box to help with the bottom of the muscle up. Shoulder is still sore from the 4 million Turkish Get ups we did on Friday!
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs