50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 75 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 75 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 4:12 PM
15 mins 53 secs | Not Rx'd
674th WOD
Result
Result
15 mins 53 secs | Not Rx'dNotes
55#
Notes
55#
Stats
WOD Count
674th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
674th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,563 Reps (+50)Milestone 13,000
Jump Rope
12,771 Reps (+50)Milestone 10,000
Double Under
9,768 Reps (+50)Milestone 4,250
Push-up
3,884 Reps (+15)Milestone 3,000
Snatch
2,966 Reps (+50)Milestone 2,000
Power Snatch
1,841 Reps (+50)History (1)
History (1)
