Every 2 mins for 8 mins:
Weighted Plank Hold, 15 lbs, 1 min
Rest 1 min
Every 2 mins for 8 mins:
Weighted Plank Hold, 15 lbs, 1 min
Rest 1 min
December 8, 2014 5:39 AM
4.0 rounds | Rx'd
1001st WOD
Result
Result
4.0 rounds | Rx'dNotes
Did this with Jackie.....ouch!
Notes
Did this with Jackie.....ouch!
Stats
WOD Count
1001st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Stats
WOD Count
1001st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
480,000 Mins (+240,000)History (1)
History (1)
