40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 26 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 26 lbs
15 Pull-ups
December 8, 2014 9:07 PM
7 rounds + 400 m + 5 Kettlebell Swings | Not Rx'd
188th WOD
Result
Result
7 rounds + 400 m + 5 Kettlebell Swings | Not Rx'dNotes
bands - blue and purple
Notes
bands - blue and purple
Stats
WOD Count
188th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
165,549 Meters (+3,200)Milestone 2,000
Pull-up
1,600 Reps (+105)Milestone 1,250
Kettlebell Swing
1,023 Reps (+110)History (1)
History (1)
