8:00 AMRAP:
20 Reverse Alternating Lunges
20 AbMat Sit-ups
20 Double Unders
8:00 AMRAP:
20 Reverse Alternating Lunges
20 AbMat Sit-ups
20 Double Unders
December 8, 2014 6:55 PM
6 rounds + 18 Reverse Alternating Lunges | 378 reps | Rx'd
1902nd WOD
Result
Result
6 rounds + 18 Reverse Alternating Lunges | 378 reps | Rx'dNotes
4 minutes after first AMRAP. Abs were done. Situps got super slow.
Notes
4 minutes after first AMRAP. Abs were done. Situps got super slow.
Stats
WOD Count
1902nd
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
1902nd
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
12,000 Reps
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,516 Reps (+120)Milestone 18,000
Double Under
17,945 Reps (+120)Milestone 12,500
Sit-up
12,073 Reps (+120)Milestone 5,100
Lunge
4,912 Reps (+138)History (1)
History (1)
