Daniel O'Brien Daniel O'Brien

12-08-2014 3:52 AM

12-08-2014 3:52 AM

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Every 1 min for 10 mins: Hang Power Clean Every 1 min for 10 mins: Hang Power Clean

Every 1 min for 10 mins:
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs

Every 1 min for 10 mins:
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs
Hang Power Clean, 3 reps, 65% 1RM | 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Stayed nice and light. Working on linking super fast.

Notes

Stayed nice and light. Working on linking super fast.

Community

Community

Stats

WOD Count

1900th

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

1900th

Level

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,068 Reps (+30)

Milestone 3,750

Power Clean

3,673 Reps (+30)

History (1)

History (1)

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