40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
December 8, 2014 2:37 AM
8 rounds + 210 m | Rx'd
Level 97
424th WOD
Result
Result
8 rounds + 210 m | Rx'dNotes
Did unbroken kettlebells. Runs were slow...took a pause on each turn around. I still hate running. Pull-ups...did butterflies first 5 sets...in about 5 each set...then alternated between kipping and butterflies for last 3 rounds. Last run did 200 and turned around and ran for the last 5 secs...hence the added 10m,.
Notes
Did unbroken kettlebells. Runs were slow...took a pause on each turn around. I still hate running. Pull-ups...did butterflies first 5 sets...in about 5 each set...then alternated between kipping and butterflies for last 3 rounds. Last run did 200 and turned around and ran for the last 5 secs...hence the added 10m,.
Stats
WOD Count
424th
Level
97
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
424th
Level
97
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
118,254 Meters (+3,410)Milestone 4,500
Pull-up
4,061 Reps (+120)Milestone 3,000
Kettlebell Swing
2,782 Reps (+120)History (1)
History (1)
