20:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 26 lbs
15 Pull-up (blue band)s
20:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 26 lbs
15 Pull-up (blue band)s
December 8, 2014 6:20 PM
3 rounds + 400 m + 10 Kettlebell Swings | Not Rx'd
496th WOD
Result
Result
3 rounds + 400 m + 10 Kettlebell Swings | Not Rx'dNotes
3rd time back. I think I'm going to stop counting after this. Definitely need to go up from the blue band. Did way better on the runs than I thought!!! Keep that up!!! Great mindset!!! Do all things for the glory of our lord and saviour. In a way, suffer with him ;) Runs: Full, Full, Half, 3/4. Pull-ups in 5's. Kettlebells all 15,10-5, and so on
Notes
3rd time back. I think I'm going to stop counting after this. Definitely need to go up from the blue band. Did way better on the runs than I thought!!! Keep that up!!! Great mindset!!! Do all things for the glory of our lord and saviour. In a way, suffer with him ;) Runs: Full, Full, Half, 3/4. Pull-ups in 5's. Kettlebells all 15,10-5, and so on
Stats
WOD Count
496th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
228,811 Meters (+1,600)Milestone 5,000
Pull-up
4,607 Reps (+45)Milestone 2,000
Kettlebell Swing
1,985 Reps (+55)History (1)
History (1)
