40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 53 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 53 lbs
15 Pull-ups
December 8, 2014 2:40 PM
2 rounds + 400 m + 10 Kettlebell Swings | Rx'd
Level 43
337th WOD
Result
Result
2 rounds + 400 m + 10 Kettlebell Swings | Rx'dNotes
had to stop due to back pain in lower right again. came on sat and KB really aggravate it when its hurting.
Notes
had to stop due to back pain in lower right again. came on sat and KB really aggravate it when its hurting.
Stats
WOD Count
337th
Level
43
Avg Power Output
24.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
337th
Level
43
Avg Power Output
24.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
89,515 Meters (+1,200)Milestone 3,000
Pull-up
2,769 Reps (+30)Milestone 1,000
Kettlebell Swing
931 Reps (+40)History (1)
History (1)
