40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 26 lbs
15 Pull-up (purple band)s
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 26 lbs
15 Pull-up (purple band)s
December 8, 2014 6:37 PM
7 rounds + 200 m | Not Rx'd
91st WOD
Result
Result
7 rounds + 200 m | Not Rx'dStats
WOD Count
91st
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
91st
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
33,675 Meters (+3,000)Milestone 1,000
Pull-up
870 Reps (+105)Milestone 500
Kettlebell Swing
397 Reps (+105)History (1)
History (1)
