40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
December 8, 2014 11:09 AM
7 rounds + 400 m + 15 Kettlebell Swings + 4 Pull-ups | Rx'd
Level 87
897th WOD
Result
Result
7 rounds + 400 m + 15 Kettlebell Swings + 4 Pull-ups | Rx'dNotes
Goal was 8, so not too far from that. Kb unbroken, pull ups in small sets. Finished 4 rds at 20:06.
Notes
Goal was 8, so not too far from that. Kb unbroken, pull ups in small sets. Finished 4 rds at 20:06.
Stats
WOD Count
897th
Level
87
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
897th
Level
87
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
273,648 Meters (+3,200)Milestone 9,500
Pull-up
9,453 Reps (+109)Milestone 5,000
Kettlebell Swing
4,860 Reps (+120)History (1)
History (1)
