40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
December 8, 2014 8:37 PM
8 rounds + 325 m | Not Rx'd
672nd WOD
Result
Result
8 rounds + 325 m | Not Rx'dNotes
purple B
Notes
purple B
Stats
WOD Count
672nd
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
672nd
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
284,310 Meters (+3,525)Milestone 7,000
Pull-up
6,939 Reps (+120)Milestone 4,250
Kettlebell Swing
4,204 Reps (+120)History (1)
History (1)
