40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
December 8, 2014 1:44 AM
6 rounds + 400 m + 4 Kettlebell Swings | Rx'd
Level 82
174th WOD
Result
Result
6 rounds + 400 m + 4 Kettlebell Swings | Rx'dNotes
this was ROUGH. used my wod wraps and they were okay. did kbs mostly as one set except for one or two rounds in the middle. PUs were hard. had to do a lot as singles
Notes
this was ROUGH. used my wod wraps and they were okay. did kbs mostly as one set except for one or two rounds in the middle. PUs were hard. had to do a lot as singles
Stats
WOD Count
174th
Level
82
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
174th
Level
82
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
38,090 Meters (+2,800)Milestone 1,000
Pull-up
986 Reps (+90)Milestone 750
Kettlebell Swing
628 Reps (+94)History (1)
History (1)
