3 rounds of:
10 Deadlifts, 135 lbs
10 Hang Power Cleans, 135 lbs
10 Front Squats, 135 lbs
Rest, 1 min
3 rounds of:
10 Deadlifts, 135 lbs
10 Hang Power Cleans, 135 lbs
10 Front Squats, 135 lbs
Rest, 1 min
December 7, 2014 7:30 PM
8 mins 53 secs | Rx'd
1184th WOD
Result
Result
8 mins 53 secs | Rx'dNotes
Quick Sunday morning WOD. 3 RFT 10 Deadlifts 135# 10 Hang Power Clean 135# 10 Front Squat 135# 8:53 (2:19, 1:43, 8:53)
Notes
Quick Sunday morning WOD. 3 RFT 10 Deadlifts 135# 10 Hang Power Clean 135# 10 Front Squat 135# 8:53 (2:19, 1:43, 8:53)
Stats
WOD Count
1184th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1184th
Level
-
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,686 Reps (+30)Milestone 2,250
Power Clean
2,142 Reps (+30)Milestone 4,200
Deadlift
3,926 Reps (+30)Milestone 27,500
Squat
25,467 Reps (+30)Milestone 1,500
Front Squat
1,483 Reps (+30)History (1)
History (1)
