3 rounds, 1 min per station:
Power Clean, 55 lbs
Box Jump, 20 in
Toes-to-bar
Push-up
Row
Rest 1 min
3 rounds, 1 min per station:
Power Clean, 55 lbs
Box Jump, 20 in
Toes-to-bar
Push-up
Row
Rest 1 min
December 6, 2014 5:41 AM
217 reps | 82, 72, and 63 reps | Rx'd
286th WOD
Result
Result
217 reps | 82, 72, and 63 reps | Rx'dNotes
Toes to bar were the hardest, had to no-rep myself a few times.
Notes
Toes to bar were the hardest, had to no-rep myself a few times.
Stats
WOD Count
286th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,235 Reps (+18)Milestone 2,250
Clean
1,634 Reps (+22)Milestone 1,250
Power Clean
1,223 Reps (+22)Milestone 2,250
Push-up
1,800 Reps (+20)Milestone 5,000
Row
1,500 Meters (+0)Milestone 1,000
Toes-to-Bar
926 Reps (+10)History (1)
History (1)
