3 rounds, 1 min per station:
Power Clean, 55 lbs
Box Jump, 20 in
Toes-to-bar
Push-up
Row
Rest 1 min
3 rounds, 1 min per station:
Power Clean, 55 lbs
Box Jump, 20 in
Toes-to-bar
Push-up
Row
Rest 1 min
December 6, 2014 11:08 PM
222 reps | 74, 76, and 72 reps | Rx'd
1963rd WOD
Result
Result
222 reps | 74, 76, and 72 reps | Rx'dNotes
Did this at the PD with Winnie. Felt sluggish today. Power cleans were my strength (22/23/23). Stepped down from box jumps (17/16/15). T2B were sad, no kip today and hard to hold onto the bar (10/10/10). Push-ups were decent, but mostly 3's and 2's (15/16/12). Dumb rowers kept turning off each round, lost about 8 seconds each time (10/11/12).
Notes
Did this at the PD with Winnie. Felt sluggish today. Power cleans were my strength (22/23/23). Stepped down from box jumps (17/16/15). T2B were sad, no kip today and hard to hold onto the bar (10/10/10). Push-ups were decent, but mostly 3's and 2's (15/16/12). Dumb rowers kept turning off each round, lost about 8 seconds each time (10/11/12).
Stats
WOD Count
1963rd
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Stats
WOD Count
1963rd
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,354 Reps (+48)Milestone 9,000
Clean
8,475 Reps (+68)Milestone 5,000
Power Clean
4,874 Reps (+68)Milestone 8,750
Push-up
8,643 Reps (+43)Milestone 200,000
Row
190,057 Meters (+0)Milestone 4,500
Toes-to-Bar
4,316 Reps (+30)History (1)
History (1)
