3 rounds, 1 min per station:
Power Clean, 75 lbs
Box Jump, 24 in
Toes-to-bar
Push-up
Row
Rest 1 min
3 rounds, 1 min per station:
Power Clean, 75 lbs
Box Jump, 24 in
Toes-to-bar
Push-up
Row
Rest 1 min
December 6, 2014 9:22 PM
236 reps | 89, 77, and 70 reps | Rx'd
336th WOD
Result
Result
236 reps | 89, 77, and 70 reps | Rx'dNotes
PC 20/16/15, BJ 18/16/14, T2B 12/10/8, Push 25/20/20, Row 14/15/13. transition from BJ to T2B was rough. goal was 75 reps per rd., so did better than I thought.
Notes
PC 20/16/15, BJ 18/16/14, T2B 12/10/8, Push 25/20/20, Row 14/15/13. transition from BJ to T2B was rough. goal was 75 reps per rd., so did better than I thought.
Stats
WOD Count
336th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,303 Reps (+48)Milestone 1,500
Clean
1,349 Reps (+51)Milestone 1,000
Power Clean
851 Reps (+51)Milestone 3,750
Push-up
3,700 Reps (+65)Milestone 5,000
Row
4,000 Meters (+0)Milestone 2,000
Toes-to-Bar
1,562 Reps (+30)History (1)
History (1)
