3 rounds, 1 min per station:
Power Clean, 75 lbs
Box Jump, 24 in
Toes-to-bar
Push-up
Row
Rest 1 min
3 rounds, 1 min per station:
Power Clean, 75 lbs
Box Jump, 24 in
Toes-to-bar
Push-up
Row
Rest 1 min
December 6, 2014 8:08 PM
207 reps | 86, 63, and 58 reps | Rx'd
159th WOD
Result
Result
207 reps | 86, 63, and 58 reps | Rx'dStats
WOD Count
159th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,207 Reps (+0)Milestone 1,500
Clean
1,340 Reps (+0)Milestone 1,000
Power Clean
851 Reps (+0)Milestone 1,250
Push-up
969 Reps (+0)Milestone 5,000
Row
0 Meters (+0)Milestone 1,000
Toes-to-Bar
556 Reps (+0)History (1)
History (1)
