3 rounds, 1 min per station:
Power Clean, 55 lbs
Box Jump, 20 in
Knees-to-chest
Push-up
Row
Rest 1 min
3 rounds, 1 min per station:
Power Clean, 55 lbs
Box Jump, 20 in
Knees-to-chest
Push-up
Row
Rest 1 min
December 6, 2014 11:05 AM
226 reps | 79, 75, and 72 reps | Not Rx'd
363rd WOD
Result
Result
226 reps | 79, 75, and 72 reps | Not Rx'dNotes
I almost wiped out on the box jump in the first round...
Notes
I almost wiped out on the box jump in the first round...
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,634 Reps (+0)Milestone 3,000
Clean
2,876 Reps (+0)Milestone 2,250
Power Clean
2,006 Reps (+0)Milestone 1,750
Push-up
1,556 Reps (+0)Milestone 5,000
Row
0 Meters (+0)History (1)
History (1)
