3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 8:42 AM
12 mins 36 secs | Rx'd
Level 20
154th WOD
Result
Result
12 mins 36 secs | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
154th
Level
20
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,760 Meters (+600)Milestone 900
Lunge
877 Reps (+120)Milestone 1,250
Shoulder-to-Overhead
1,070 Reps (+60)Milestone 700
Push Press
549 Reps (+60)History (1)
History (1)
