10 rounds of:
10 Weighted Box Step-ups, 1.5 pood
10 Kettlebell Goblet Squats, 1.5 pood
10 Kb Power Cleans
10 Toes-to-bars
10 rounds of:
10 Weighted Box Step-ups, 1.5 pood
10 Kettlebell Goblet Squats, 1.5 pood
10 Kb Power Cleans
10 Toes-to-bars
December 5, 2014 8:55 PM
20 mins | Not Rx'd
1899th WOD
Result
Result
20 mins | Not Rx'dNotes
2 reps of T2B from finishing. Went out way too fast and burnt out. Need to remember i'm not as in shape as i was after 2 months off haha.
Notes
2 reps of T2B from finishing. Went out way too fast and burnt out. Need to remember i'm not as in shape as i was after 2 months off haha.
Stats
WOD Count
1899th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
1899th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
32,500 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,687 Reps (+100)Milestone 35,000
Squat
32,540 Reps (+100)Milestone 200
Box Set Up
114 Reps (+100)History (1)
History (1)
