3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 4:00 AM
7 mins 54 secs | Rx'd
Level 66
653rd WOD
Result
Result
7 mins 54 secs | Rx'dNotes
Moose Trax: First run was fast for a moose, 40 sec. burst. Everything else was a grind! Lunges were my enemy in this wod. My quads were on Fire!
Notes
Moose Trax: First run was fast for a moose, 40 sec. burst. Everything else was a grind! Lunges were my enemy in this wod. My quads were on Fire!
Stats
WOD Count
653rd
Level
66
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
653rd
Level
66
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
260,824 Meters (+600)Milestone 3,900
Lunge
3,822 Reps (+120)Milestone 5,250
Shoulder-to-Overhead
5,133 Reps (+60)Milestone 2,700
Push Press
2,590 Reps (+60)History (1)
History (1)
