5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs
5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs
Result
Result
11 mins 22 secs | Rx'dNotes
Wasn't going to do this but just didn't want to put it off till tomorrow so I quickly warmed up and hit it. Couldn't sleep last night and relied on way too much caffeine all day...at least I think that's what it was, either way I was not feeling it today. Just couldn't force myself to get uncomfortable on the rows. Row splits: 1:39.3 / 1:43 / 1:45 / 1:46.6 / 1:49.4. Transitions could have been better and thrusters were unbroken but sloppy.
Notes
Wasn't going to do this but just didn't want to put it off till tomorrow so I quickly warmed up and hit it. Couldn't sleep last night and relied on way too much caffeine all day...at least I think that's what it was, either way I was not feeling it today. Just couldn't force myself to get uncomfortable on the rows. Row splits: 1:39.3 / 1:43 / 1:45 / 1:46.6 / 1:49.4. Transitions could have been better and thrusters were unbroken but sloppy.
Stats
WOD Count
1999th
Level
99
Avg Power Output
183.7 (ft*lbs)/sec
Training Days
212 (2024)
History
1
Stats
WOD Count
1999th
Level
99
Avg Power Output
183.7 (ft*lbs)/sec
Training Days
212 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200,000
Row
194,135 Meters (+2,500)Milestone 32,500
Squat
30,136 Reps (+35)Milestone 3,500
Thruster
3,456 Reps (+35)History (1)
History (1)