Nick Robles Nick Robles

12-05-2014 6:49 PM

12-05-2014 6:49 PM


5 RFT: Rows and Thrusters 5 RFT: Rows and Thrusters

5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs

5 rounds of:
Row, 500 m
7 Thrusters, 135 lbs

Result

11 mins 22 secs | Rx'd

Result

11 mins 22 secs | Rx'd

Notes

Wasn't going to do this but just didn't want to put it off till tomorrow so I quickly warmed up and hit it. Couldn't sleep last night and relied on way too much caffeine all day...at least I think that's what it was, either way I was not feeling it today. Just couldn't force myself to get uncomfortable on the rows. Row splits: 1:39.3 / 1:43 / 1:45 / 1:46.6 / 1:49.4. Transitions could have been better and thrusters were unbroken but sloppy.

Notes

Wasn't going to do this but just didn't want to put it off till tomorrow so I quickly warmed up and hit it. Couldn't sleep last night and relied on way too much caffeine all day...at least I think that's what it was, either way I was not feeling it today. Just couldn't force myself to get uncomfortable on the rows. Row splits: 1:39.3 / 1:43 / 1:45 / 1:46.6 / 1:49.4. Transitions could have been better and thrusters were unbroken but sloppy.

Community

Community


Stats

WOD Count

1999th

Level

99

Avg Power Output

183.7 (ft*lbs)/sec

Training Days

212 (2024)

History

1

Stats

WOD Count

1999th

Level

99

Avg Power Output

183.7 (ft*lbs)/sec

Training Days

212 (2024)

History

1


Movement Progress

Movement Progress

Milestone 200,000

Row

194,135 Meters (+2,500)

Milestone 32,500

Squat

30,136 Reps (+35)

Milestone 3,500

Thruster

3,456 Reps (+35)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial