3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
December 5, 2014 9:16 PM
7 mins 40 secs | Rx'd
Level 99
423rd WOD
Result
Result
7 mins 40 secs | Rx'dNotes
Felt good. Went unbroken on everything. Probably could have gone a tad faster on my runs...maybe next time.
Notes
Felt good. Went unbroken on everything. Probably could have gone a tad faster on my runs...maybe next time.
Stats
WOD Count
423rd
Level
99
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
423rd
Level
99
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,844 Meters (+600)Milestone 2,400
Lunge
2,267 Reps (+120)Milestone 4,250
Shoulder-to-Overhead
4,052 Reps (+60)Milestone 2,100
Push Press
1,930 Reps (+60)History (1)
History (1)
