3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
December 5, 2014 5:52 PM
8 mins 31 secs | Rx'd
Level 89
1451st WOD
Result
Result
8 mins 31 secs | Rx'dNotes
My legs and butt are sooooo trashed. I could barely even walk upstairs all day today. running was slow as usual. i felt like i was doing pose tonight. lunges were brutal from rep one because of how incredibly sore i am. Push press all unbroken and quick. made up some time there.
Notes
My legs and butt are sooooo trashed. I could barely even walk upstairs all day today. running was slow as usual. i felt like i was doing pose tonight. lunges were brutal from rep one because of how incredibly sore i am. Push press all unbroken and quick. made up some time there.
Stats
WOD Count
1451st
Level
89
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
1451st
Level
89
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
287,539 Meters (+600)Milestone 5,100
Lunge
4,933 Reps (+120)Milestone 8,500
Shoulder-to-Overhead
8,348 Reps (+60)Milestone 3,500
Push Press
3,464 Reps (+60)History (1)
History (1)
