5 rounds of:
Row, 500 m
7 Push Jerks, 95 lbs
5 rounds of:
Row, 500 m
7 Push Jerks, 95 lbs
December 5, 2014 7:46 PM
16 mins 10 secs | Not Rx'd
207th WOD
Result
Result
16 mins 10 secs | Not Rx'dNotes
Did PJs instead of thrusters, saving my lower back for tomorrow's festivitays! :D Felt a pinch for a second on the 3rd round of rows, but I was fine once I focused on stronger pulls. Shoulder killer!
Notes
Did PJs instead of thrusters, saving my lower back for tomorrow's festivitays! :D Felt a pinch for a second on the 3rd round of rows, but I was fine once I focused on stronger pulls. Shoulder killer!
Stats
WOD Count
207th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Row
5,250 Meters (+2,500)Milestone 1,750
Shoulder-to-Overhead
1,630 Reps (+35)Milestone 500
Jerk
453 Reps (+35)History (1)
History (1)
