btwb

Jonathan Kinnick Jonathan Kinnick

12-05-2014 7:26 PM

3 RFT: 200 m, Push Press and Walking Lunges 3 RFT: 200 m, Push Press and Walking Lunges

3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges

Result

7 mins | Rx'd

Result

7 mins | Rx'd

Notes

All unbroken

Notes

All unbroken

Community

Stats

WOD Count

906th

Level

Avg Power Output

144.6 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

906th

Level

Avg Power Output

144.6 (ft*lbs)/sec

Training Days

107 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Milestone 410,000

Run

395,361 Meters (+600)

Milestone 2,400

Lunge

2,224 Reps (+120)

Milestone 5,250

Shoulder-to-Overhead

5,019 Reps (+60)

Milestone 2,300

Push Press

2,194 Reps (+60)

History (1)

3 RFT: 200 m, Push Press and Walking Lunges

3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges

Result

7 mins | Rx'd 7 mins | Rx'd

Level 92 Level 92 906th WOD 906th WOD

1 / 1