Giermaine Kinnick Giermaine Kinnick

12-05-2014 2:05 PM

12-05-2014 2:05 PM


5 RFT: Rows and Thrusters 5 RFT: Rows and Thrusters

5 rounds of:
Row, 500 m
7 Thrusters, 95 lbs

5 rounds of:
Row, 500 m
7 Thrusters, 95 lbs

Result

13 mins 2 secs | Rx'd

Result

13 mins 2 secs | Rx'd

Notes

Did thrusters unbroken. DIed early, need to build my engine. 2.26, 2.45, 2.49, 2.30, 2.30

Notes

Did thrusters unbroken. DIed early, need to build my engine. 2.26, 2.45, 2.49, 2.30, 2.30

Community

Community


Stats

WOD Count

1171st

Level

99

Avg Power Output

147.7 (ft*lbs)/sec

Training Days

143 (2024)

History

1

Stats

WOD Count

1171st

Level

99

Avg Power Output

147.7 (ft*lbs)/sec

Training Days

143 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

90,000 Meters

Movement Progress

Movement Progress

Milestone 100,000

Row

90,921 Meters (+2,500)

Milestone 20,000

Squat

17,715 Reps (+35)

Milestone 3,250

Thruster

3,245 Reps (+35)

History (1)

History (1)

0 Comments

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