btwb

Jake Mannion Jake Mannion

12-05-2014 12:21 AM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 20 secs | (49 secs), (49 secs), (50 secs), (50 secs), (50 secs), (51 secs), (50 secs), (50 secs), (51 secs), and (50 secs) | Rx'd ⚡ 1 min 24 secs

Result

8 mins 20 secs | (49 secs), (49 secs), (50 secs), (50 secs), (50 secs), (51 secs), (50 secs), (50 secs), (51 secs), and (50 secs) | Rx'd ⚡ 1 min 24 secs

Notes

Wow. Super consistent. Set up pretty much right under the pull up bar. Hit thrusters then backed right into it.

Notes

Wow. Super consistent. Set up pretty much right under the pull up bar. Hit thrusters then backed right into it.

Community

Stats

WOD Count

2067th

Level

Avg Power Output

176.0 (ft*lbs)/sec (+31.1)

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2067th

Level

Avg Power Output

176.0 (ft*lbs)/sec (+31.1)

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 650,000

Run

649,729 Meters (+1,000)

Milestone 24,000

Pull-up

23,803 Reps (+100)

Milestone 42,500

Squat

40,874 Reps (+50)

Milestone 5,750

Thruster

5,615 Reps (+50)

History (2)

Holbrook

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

9 mins 44 secs | (50 secs), (51 secs), (51 secs), (51 secs), (53 secs), (57 secs), (1 min 8 secs), (1 min 15 secs), (1 min 12 secs), and (56 secs) | Rx'd 9 mins 44 secs | (50 secs), (51 secs), (51 secs), (51 secs), (53 secs), (57 secs), (1 min 8 secs), (1 min 15 secs), (1 min 12 secs), and (56 secs) | Rx'd

Level 88 Level 88 910th WOD 910th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 20 secs | (49 secs), (49 secs), (50 secs), (50 secs), (50 secs), (51 secs), (50 secs), (50 secs), (51 secs), and (50 secs) | Rx'd 8 mins 20 secs | (49 secs), (49 secs), (50 secs), (50 secs), (50 secs), (51 secs), (50 secs), (50 secs), (51 secs), and (50 secs) | Rx'd ⚡1 min 24 secs ⚡1 min 24 secs

Level 96 Level 96 2067th WOD 2067th WOD

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