3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 10:44 AM
6 mins 56 secs | Rx'd
Level 97
714th WOD
Result
Result
6 mins 56 secs | Rx'dNotes
All unbroken. pp was easy except for last few reps of last rd. tried to push on runs. Lunges were by far the toughest, last rd was a grind. another week of being consistent.
Notes
All unbroken. pp was easy except for last few reps of last rd. tried to push on runs. Lunges were by far the toughest, last rd was a grind. another week of being consistent.
Stats
WOD Count
714th
Level
97
Avg Power Output
132.3 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
714th
Level
97
Avg Power Output
132.3 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
233,911 Meters (+600)Milestone 3,000
Lunge
2,782 Reps (+120)Milestone 6,750
Shoulder-to-Overhead
6,516 Reps (+60)Milestone 3,100
Push Press
2,935 Reps (+60)History (1)
History (1)
