Every 1 min for 6 mins
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
Every 1 min for 6 mins
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
3 Snatch Balances, 55 lbs
December 5, 2014 6:39 PM
Completed | Rx'd
930th WOD
Result
Result
Completed | Rx'dNotes
Didn't go onto toes this time at beginning. Just dip and go. Wore olys & wrist wraps. A couple of reps looked at ground & went onto toes. Have to remember to find a spot on the wall. Felt solid even with tired shoulders.
Notes
Didn't go onto toes this time at beginning. Just dip and go. Wore olys & wrist wraps. A couple of reps looked at ground & went onto toes. Have to remember to find a spot on the wall. Felt solid even with tired shoulders.
Stats
WOD Count
930th
Level
-
Avg Power Output
13.7 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
13.7 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,981 Reps (+18)History (1)
History (1)
