3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
December 5, 2014 8:58 AM
10 mins 43 secs | Rx'd
Level 66
173rd WOD
Result
Result
10 mins 43 secs | Rx'dNotes
I will take this. couldn't breathe after the run into push presses! so im pleased with it. mind over matter wod for sure. bar dips in warm up are getting better
Notes
I will take this. couldn't breathe after the run into push presses! so im pleased with it. mind over matter wod for sure. bar dips in warm up are getting better
Stats
WOD Count
173rd
Level
66
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
173rd
Level
66
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
35,290 Meters (+600)Milestone 1,200
Lunge
1,186 Reps (+120)Milestone 1,750
Shoulder-to-Overhead
1,664 Reps (+60)Milestone 900
Push Press
790 Reps (+60)History (1)
History (1)
