7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 AbMat Sit-ups
December 4, 2014 3:15 PM
3 rounds | 90 reps | Rx'd
1256th WOD
Result
Result
3 rounds | 90 reps | Rx'dNotes
Took it easy to save legs a bit for Saturday.
Notes
Took it easy to save legs a bit for Saturday.
Stats
WOD Count
1256th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
1256th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Sit-up
10,665 Reps (+45)Milestone 5,400
Lunge
5,150 Reps (+30)Milestone 3,400
Snatch
3,202 Reps (+15)Milestone 1,100
Squat Snatch
1,079 Reps (+15)History (1)
History (1)
