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Michael O'Brien Michael O'Brien

12-04-2014 4:13 PM

12-04-2014 4:13 PM

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Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

Sets

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

2 Squat Snatches | 135 lbs

Level 54

Result

1620 lbs | Rx'd -180 lbs

Result

1620 lbs | Rx'd -180 lbs

Notes

Went for max yesterday so took it easy and worked on form. Touch and go.

Notes

Went for max yesterday so took it easy and worked on form. Touch and go.

Community

Community

Stats

WOD Count

1255th

Level

72

Avg Power Output

37.4 (ft*lbs)/sec (-3.0)

Training Days

141 (2024)

History

10

Stats

WOD Count

1255th

Level

72

Avg Power Output

37.4 (ft*lbs)/sec (-3.0)

Training Days

141 (2024)

History

10

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,187 Reps (+12)

Milestone 1,100

Squat Snatch

1,064 Reps (+12)

Milestone 25,000

Squat

22,923 Reps (+12)

History (10)

History (10)

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 140 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 140 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs

Result

1690 lbs | Rx'd 1690 lbs | Rx'd

Level 75 Level 75 1176th WOD 1176th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 140 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 160 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 140 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 160 lbs

Result

1770 lbs | Rx'd 1770 lbs | Rx'd 80 lbs 80 lbs

Level 80 Level 80 1184th WOD 1184th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 145 lbs
2 Squat Snatches | 145 lbs
2 Squat Snatches | 150 lbs
2 Squat Snatches | 155 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs

Every 1 min for 6 mins
2 Squat Snatches | 145 lbs
2 Squat Snatches | 145 lbs
2 Squat Snatches | 150 lbs
2 Squat Snatches | 155 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs

Result

1830 lbs | Rx'd 1830 lbs | Rx'd 60 lbs 60 lbs

Level 84 Level 84 1205th WOD 1205th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd -30 lbs -30 lbs

Level 82 Level 82 1238th WOD 1238th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs
Squat Snatch, 2 reps | 135 lbs

Result

1620 lbs | Rx'd 1620 lbs | Rx'd -180 lbs -180 lbs

Level 72 Level 72 1255th WOD 1255th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 155 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 155 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd 180 lbs 180 lbs

Level 82 Level 82 1266th WOD 1266th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs
Squat Snatch, 2 reps | 150 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd 0 lbs 0 lbs

Level 82 Level 82 1307th WOD 1307th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 165 lbs
Squat Snatch, 2 reps | 165 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 145 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 165 lbs
Squat Snatch, 2 reps | 165 lbs

Result

1860 lbs | Rx'd 1860 lbs | Rx'd 60 lbs 60 lbs

Level 88 Level 88 1317th WOD 1317th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 160 lbs
Squat Snatch, 2 reps | 160 lbs
Squat Snatch, 2 reps | 165 lbs
Squat Snatch, 2 reps | 165 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 155 lbs
Squat Snatch, 2 reps | 160 lbs
Squat Snatch, 2 reps | 160 lbs
Squat Snatch, 2 reps | 165 lbs
Squat Snatch, 2 reps | 165 lbs

Result

1920 lbs | Rx'd 1920 lbs | Rx'd 60 lbs 60 lbs

Level 90 Level 90 1360th WOD 1360th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 165 lbs
2 Squat Snatches | 165 lbs

Every 1 min for 6 mins:
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 160 lbs
2 Squat Snatches | 165 lbs
2 Squat Snatches | 165 lbs

Result

1940 lbs | Rx'd 1940 lbs | Rx'd ⚡20 lbs ⚡20 lbs

Level 90 Level 90 1378th WOD 1378th WOD

1 / 10

1 Comment

Kristie Warnick 5,431 sessions

Good luck tomorrow!

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