7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 Toes-to-bars
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 Toes-to-bars
December 4, 2014 12:19 PM
3 rounds + 5 Hang Squat Snatches + 10 Front Rack Lunges + 10 Toes-to-bars | 115 reps | Not Rx'd
1023rd WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 10 Front Rack Lunges + 10 Toes-to-bars | 115 reps | Not Rx'dNotes
Sub out abmat for T2B
Notes
Sub out abmat for T2B
Stats
WOD Count
1023rd
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Toes-to-Bar
5,937 Reps (+55)Milestone 5,100
Lunge
4,950 Reps (+40)Milestone 5,800
Snatch
5,790 Reps (+20)Milestone 1,350
Squat Snatch
1,322 Reps (+20)History (1)
History (1)
