7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 AbMat Sit-ups
December 4, 2014 2:17 PM
3 rounds + 5 Hang Squat Snatches + 5 Front Rack Lunges | 100 reps | Rx'd
1060th WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 5 Front Rack Lunges | 100 reps | Rx'dNotes
fr/l got hard with the lifting shoes.
Notes
fr/l got hard with the lifting shoes.
Stats
WOD Count
1060th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Stats
WOD Count
1060th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,677 Reps (+45)Milestone 4,200
Lunge
3,924 Reps (+35)Milestone 4,200
Snatch
3,969 Reps (+20)Milestone 1,000
Squat Snatch
990 Reps (+20)History (1)
History (1)
