Sets
3 Snatch Grip Behind-the-Neck Push Jerks | 65 lbs
Level 4
3 Snatch Grip Behind-the-Neck Push Jerks | 65 lbs
Level 4
3 Snatch Grip Behind-the-Neck Push Jerks | 70 lbs
Level 5
3 Snatch Grip Behind-the-Neck Push Jerks | 70 lbs
Level 5
3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs
Level 7
3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs
Level 7
Sets
3 Snatch Grip Behind-the-Neck Push Jerks | 65 lbs
Level 4
3 Snatch Grip Behind-the-Neck Push Jerks | 65 lbs
Level 4
3 Snatch Grip Behind-the-Neck Push Jerks | 70 lbs
Level 5
3 Snatch Grip Behind-the-Neck Push Jerks | 70 lbs
Level 5
3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs
Level 7
3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs
Level 7
December 4, 2014 4:41 PM
1260 lbs | Rx'd
516th WOD
Result
Result
1260 lbs | Rx'dNotes
Different movement, not what I'm used to. Came out the gates light to get the feeling, concentrate on locking out and let the feet stamp.
Notes
Different movement, not what I'm used to. Came out the gates light to get the feeling, concentrate on locking out and let the feet stamp.
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,250
Shoulder-to-Overhead
4,081 Reps (+18)Milestone 1,900
Jerk
1,720 Reps (+18)History (2)
History (2)
