Run, 400 m
20 Deadlifts, 95 lbs
20 Hang Cleans, 95 lbs
20 Front Rack Lunges, 95 lbs
20 Push Press, 95 lbs
20 Back Squats, 92 lbs
100 Double Unders
Run, 400 m
20 Deadlifts, 95 lbs
20 Hang Cleans, 95 lbs
20 Front Rack Lunges, 95 lbs
20 Push Press, 95 lbs
20 Back Squats, 92 lbs
100 Double Unders
December 4, 2014 3:36 AM
12 mins 27 secs | Not Rx'd
383rd WOD
Result
Result
12 mins 27 secs | Not Rx'dNotes
CFinsurgent Nice chipper type of WOD. Did Level 2 which was 95# on barbell movements. 400m was a solid pace. Broke everything else up in 5's DLs were 50 to start, then 20/10/10/10.
Notes
CFinsurgent Nice chipper type of WOD. Did Level 2 which was 95# on barbell movements. 400m was a solid pace. Broke everything else up in 5's DLs were 50 to start, then 20/10/10/10.
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
238 Reps (+20)Milestone 2,250
Clean
1,529 Reps (+20)Milestone 1,400
Deadlift
1,309 Reps (+20)Milestone 12,000
Double Under
10,890 Reps (+100)Milestone 13,000
Jump Rope
11,070 Reps (+100)Milestone 1,200
Lunge
1,090 Reps (+20)Milestone 1,300
Push Press
1,199 Reps (+20)Milestone 110,000
Run
91,580 Meters (+400)Milestone 2,500
Shoulder-to-Overhead
2,476 Reps (+20)Milestone 7,500
Squat
6,350 Reps (+20)History (1)
History (1)
