Matthew O'Rane Matthew O'Rane

12-04-2014 6:30 PM

12-04-2014 6:30 PM

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Row : 20x 100 m, rest 30 secs Row : 20x 100 m, rest 30 secs

Interval : rest 30 secs
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00

Interval : rest 30 secs
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00

Result

6 mins 42 secs | Rx'd

Result

6 mins 42 secs | Rx'd

Community

Community

Stats

WOD Count

515th

Level

-

Avg Power Output

194.2 (ft*lbs)/sec

Training Days

141 (2024)

History

1

Stats

WOD Count

515th

Level

-

Avg Power Output

194.2 (ft*lbs)/sec

Training Days

141 (2024)

History

1

Achievements

Achievements

Milestone Reached

Row

5,000 Meters

Movement Progress

Movement Progress

Milestone 10,000

Row

5,500 Meters (+2,000)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. start your free trial