Matthew O'Rane Matthew O'Rane

12-04-2014 9:28 PM

12-04-2014 9:28 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 165 lbs

Level 78


2 Squat Snatches | 165 lbs

Level 78


Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 165 lbs

Level 78


2 Squat Snatches | 165 lbs

Level 78


Result

1860 lbs | Rx'd 90 lbs

Result

1860 lbs | Rx'd 90 lbs

Notes

Struggled with the last set of snatches....145 and 155 felt good. Trying to be consistent. Will try again at the same weight.

Notes

Struggled with the last set of snatches....145 and 155 felt good. Trying to be consistent. Will try again at the same weight.

Community

Community


Stats

WOD Count

514th

Level

88

Avg Power Output

42.0 (ft*lbs)/sec (+1.5)

Training Days

141 (2024)

History

5

Stats

WOD Count

514th

Level

88

Avg Power Output

42.0 (ft*lbs)/sec (+1.5)

Training Days

141 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,803 Reps (+12)

Milestone 350

Squat Snatch

323 Reps (+12)

Milestone 12,500

Squat

10,180 Reps (+12)

History (5)

History (5)

1 / 3
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