7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
10 Front Rack Lunges, 75 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
10 Front Rack Lunges, 75 lbs
15 AbMat Sit-ups
December 4, 2014 6:18 PM
4 rounds + 5 Hang Squat Snatches + 10 Front Rack Lunges + 3 AbMat Sit-ups | 138 reps | Not Rx'd
327th WOD
Result
Result
4 rounds + 5 Hang Squat Snatches + 10 Front Rack Lunges + 3 AbMat Sit-ups | 138 reps | Not Rx'dNotes
Next time 85 maybe. Would love to try prescribed sometime, but emom preceding this was uncomfortable and weak.
Notes
Next time 85 maybe. Would love to try prescribed sometime, but emom preceding this was uncomfortable and weak.
Stats
WOD Count
327th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
208 (2024)
History
1
Stats
WOD Count
327th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
208 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,173 Reps (+63)Milestone 2,400
Lunge
2,228 Reps (+50)Milestone 2,200
Snatch
1,952 Reps (+25)Milestone 450
Squat Snatch
414 Reps (+25)History (1)
History (1)
