7:00 AMRAP:
5 Hang Squat Snatches, 45 lbs
10 Step Ups, 45 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 45 lbs
10 Step Ups, 45 lbs
15 AbMat Sit-ups
December 4, 2014 2:15 AM
3 rounds + 5 Hang Squat Snatches + 8 Step Ups | 103 reps | Not Rx'd
362nd WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 8 Step Ups | 103 reps | Not Rx'dStats
WOD Count
362nd
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
362nd
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,309 Reps (+45)Milestone 1,800
Snatch
1,564 Reps (+20)Milestone 400
Squat Snatch
358 Reps (+20)Milestone 100
Box Set Up
93 Reps (+38)History (1)
History (1)
